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Saturday, September 11, 2010

Immunity booster spicy spinach Risotto

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Spicy Spinach Risotto
Makes 2 servings
200 kcal per serving
I
Ingredients
100 g chopped fresh spinach
100g cooked spicy steam rice
30g boiled soybeans
1tsp olive oil
50g onions, chopped
25g almonds,soaked & sliced
Spicy chili flakes , to taste
Salt, to taste
Spicy garam masala, to taste(optional)
1 bay leaf
1\2 cup water
Method:-
Heat oil in a pan over medium heat
Add bay leaf- when it turns golden brown, add onions,bell pepper and
almonds. Saute for 2 minutes.
Add water and spices. Bring to a boil.
Add spinach, rice and beans. reduce heat and simmer for 10 minutes.
Serve spicy hot!!

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