Immunity booster spicy spinach Risotto

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Spicy Spinach Risotto
Makes 2 servings
200 kcal per serving
I
Ingredients
100 g chopped fresh spinach
100g cooked spicy steam rice
30g boiled soybeans
1tsp olive oil
50g onions, chopped
25g almonds,soaked & sliced
Spicy chili flakes , to taste
Salt, to taste
Spicy garam masala, to taste(optional)
1 bay leaf
1\2 cup water
Method:-
Heat oil in a pan over medium heat
Add bay leaf- when it turns golden brown, add onions,bell pepper and
almonds. Saute for 2 minutes.
Add water and spices. Bring to a boil.
Add spinach, rice and beans. reduce heat and simmer for 10 minutes.
Serve spicy hot!!

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Simple Potato Cake

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Simple Potato Cake
Ingredients
3 large potatoes
45
1 capsicum
1/2 cup grated cheese
1/2 cup bread crumbs
1/2 cup milk
1red chilli crushed
2 tsp butter
1 tbsp. plain flour
Method
1.The potatoes will turn out best if boiled and refrigerated overnight
before using.
2.Do not peel potatoes. Slice into thin rounds or grate coarsely.
3.Deseed capsicum and slice into thin rounds
4.Heat a thick nonstick pan about 5" diameter.
5.Meanwhile mix cheese, milk, crumbs, flour and chilli.
6.If mixture feels thin, add some more bread crumbs.
7.Add salt to taste. Apply 1 tsp. on bottom of pan.
8.Arrange potatoes to cover the pan. Top with capsicum.
9.Pour the mixture all over evenly. Level to cover all the potatoes.
10.Sprinkle fresh ground pepper, salt and simmer on low till bottom is
golden brown.
11.Flip over very carefully with a wide sharp spatula, and roast the other side.
12.Let in the remaining butter around the edges to seep down.
13.Let other side become golden brown too.
14.Flip on serving plate and make sections with a knife.
15.Serve hot and crisp.
Variation: Bake the same if desired, instead if roasting.
Making time: 40 minutes

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Spicy Indian curry could prevent swine flu

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Spicy Indian curry could prevent swine flu

curries could prevent swine flu and common cold just like any
prescribed medicine available with the chemists, Russian doctors have
said . "You can strengthen immunity by consuming spicy foods like
curries, as spices like turmeric, ginger and zeera also posses
excellent therapeutic effect," an unnamed official of Moscow city
sanitary and anti-epidemics committee was quoted as saying by RIA
Novosti. As panic grips Muscovites over the spread of seasonal
influenza and swine flue in the eastern parts of the country and
neighbouring Ukraine, authorities are focusing on prevention and have
ordered the use of masks at work place. Besides the intake of spicy
food, people have been advised to consume raw onions and garlic, which
also are said to contain good anti-viral properties.

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