Friday, September 24, 2010

Grilled stuffed Spicy bell peppers

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Ingredients:

4 spicy red bell peppers – halved
½ kg. - lean chop meat
4 cloves garlic – crushed & chopped
Handful of cherry tomatoes - halved
Handful of fresh parsley – chopped
Handful of fresh basil – chopped
½ cup fresh grated – Romano cheese
½ cup - shredded Mozzarella cheese
½ cup - Italian seasoned breadcrumbs
Dashes of Red Pepper flakes
Olive oil for drizzling  


Preparation:

In a large frying pan drizzle olive oil and brown the chop meat and then set aside.

On a heated griddle place the bell peppers. In a bowl combine the garlic, parsley, basil, Romano cheese, breadcrumbs, red pepper flakes and a few drizzles of olive oil.

In a large frying pan heat a drizzle of olive oil and place the ingredients of the bowl and toss. Add the cooked chop meat and continue to toss for a minute. Fill the pepper halves and continue to heat on the griddle. Top with the mozzarella cheese and continue to cook until the pepper is soft and the mozzarella is melted.

Drizzle with a touch more olive oil and serve.
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Saturday, September 11, 2010

Immunity booster spicy spinach Risotto

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Spicy Spinach Risotto
Makes 2 servings
200 kcal per serving
I
Ingredients
100 g chopped fresh spinach
100g cooked spicy steam rice
30g boiled soybeans
1tsp olive oil
50g onions, chopped
25g almonds,soaked & sliced
Spicy chili flakes , to taste
Salt, to taste
Spicy garam masala, to taste(optional)
1 bay leaf
1\2 cup water
Method:-
Heat oil in a pan over medium heat
Add bay leaf- when it turns golden brown, add onions,bell pepper and
almonds. Saute for 2 minutes.
Add water and spices. Bring to a boil.
Add spinach, rice and beans. reduce heat and simmer for 10 minutes.
Serve spicy hot!!

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Tuesday, September 7, 2010

Spicy Mix Veg Curry

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Spicy Mix Veg Curry
Ingredients
1 cup mixed vegetables sliced, boiled
(use carrot, cauliflower, beans, peas, potato, etc.)
1 tomato sliced
1/2 coconut grated
1/2 tsp. ginger grated
1/2 tsp. garlic crushed
3 spicy green chillies
1 tbsp. sesame seeds
1/2 tsp. each cumin, mustard seeds
1/2 tsp. red chilli powder
salt to taste
1 tsp.lemon juice
2 cloves
1" piece cinnamon
2 tbsp. butter
Method
1.Drain the boiled vegetables, keep stock aside.
2.Blend together, coconut, chillies, sesame seeds, cinnamon, cloves in mixie.
3.Heat butter, add seeds, allow to splutter.
4.Add ginger, garlic and paste.
5.Stir fry for 3-4 minutes.
6.Add vegetables except tomatoes.
7.Add 1/2 cup stock. Cover, simmer for 5 minutes.
8.Add salt, chilli powder,tomatoes and cook till gravy is thick.
9.Serve hot with parathas or chappatis.
Making time: 20 minutes.
Makes: 2 servings

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Sunday, August 29, 2010

Spicy Rava idli

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Rava idli
INGREDIENTS
I Rava: 1kg I Refined oil: 3-4 tbs I Mustard seeds: 1/2 tsp I ginger
(chopped): 1 tsp I green chillies (chopped): 2 tsp I curry leaves
(chopped): 25 gms I cashew nuts: as desired I Gram dal: approx 50 gms
I curd: 1 1/2 ltr I soda: a pinch I coriander leaves: a bunch I salt
to taste.
METHOD I In a kadai,heat about 3-4 tablespoons of oil.
I Add mustard seeds,gram dal,cashew nuts,green chillies,ginger and
curry leaves in that order.Fry all the above ingredients for a minute
or two.
I Then add the semolina (rava) and toss till ingredients are
mixed.Continue to cook until the rava changes colour and emits a light
roasted aroma.
I Remove from fire and allow the mixture to cool.
I A couple of minutes before steaming the idlis,place the cooled
mixture in a vessel.Add curd,a pinch of soda,salt to taste and a bunch
of coriander leaves and mix well.Take care to see that no lumps
remain.
I Fill the idli cups/moulds with the batter and cook the idlis in an
idli cooker for about 10 minutes.
I The idlis are ready to serve.Served best with coriander chutney and
potato sagoo (sabji)

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Sunday, August 22, 2010

Simple Potato Cake

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Simple Potato Cake
Ingredients
3 large potatoes
45
1 capsicum
1/2 cup grated cheese
1/2 cup bread crumbs
1/2 cup milk
1red chilli crushed
2 tsp butter
1 tbsp. plain flour
Method
1.The potatoes will turn out best if boiled and refrigerated overnight
before using.
2.Do not peel potatoes. Slice into thin rounds or grate coarsely.
3.Deseed capsicum and slice into thin rounds
4.Heat a thick nonstick pan about 5" diameter.
5.Meanwhile mix cheese, milk, crumbs, flour and chilli.
6.If mixture feels thin, add some more bread crumbs.
7.Add salt to taste. Apply 1 tsp. on bottom of pan.
8.Arrange potatoes to cover the pan. Top with capsicum.
9.Pour the mixture all over evenly. Level to cover all the potatoes.
10.Sprinkle fresh ground pepper, salt and simmer on low till bottom is
golden brown.
11.Flip over very carefully with a wide sharp spatula, and roast the other side.
12.Let in the remaining butter around the edges to seep down.
13.Let other side become golden brown too.
14.Flip on serving plate and make sections with a knife.
15.Serve hot and crisp.
Variation: Bake the same if desired, instead if roasting.
Making time: 40 minutes

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Saturday, August 14, 2010

CHUTNEY RECIPES

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BANANA CHUTNEY RECIPE

6 Bananas (Kela), ripe
3/4 cup Vinegar (Sirka)
3 teaspoons Salt (Namak)
1/8 teaspoon of Cinnamon (Dalchini) powder
2 ground Cloves (Lavang)
2 big cardamoms (Elaichi Moti)
1/2 teaspoon Red chili pepper (Lal Mirchi)
1 1/2 cups of Sugar (Cheeni)
4 teaspoons Raisins (Kishmish)
4 teaspoons blanched Almond (Badam)
Method to make this recipe : banana chutney:
  • Peel and chop bananas.
  • Cook with vinegar to a pulp and then stir in sugar until it dissolves.
  • Remove from the fire, mi» raisins, almonds (slit into halves), salt, chili powder and ground spices.
  • Cool, stir and pour into clean jars and cork tightly.
  • Serve after 2 days.

CARROT CHUTNEY RECIPE


Ingredients of this recipe:



200 gms grated carrots
2 tbsp grated coconut
1 bunch coriander leaves chopped
4 green chillies
1 tsp lemon juice
Salt To Taste
grounded pepper as per taste

Method to make this recipe : carrot coconut chutney :
  • Grind all the ingredients to a smooth consistency.
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Food Recipes

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Vegetable Pulao Recipe

Ingredients
3 cups of rice, boiled
A bunch of coriander leaves.
3-4 green chillies.
2 tsp of coconut, shredded
3 medium onions,sliced fine.
1/2 an onion, chopped.
A few sticks of cinammon, a few
cardommom seeds, a few cloves.
1 1/2 tsp red chilli powder.
salt to taste.
2 flakes garlic.
1 inch piece ginger.
Ghee or melted butter for frying.
1 cup of cauliflower flowerets.
Some mixed frozen vegetables like beans, carrots and green peas.
3 tsbp ghee(clarified butter)

Method
Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste.
Keep aside.
Fry the onions in a the ghee or melted butter.
Also add the cloves, cinnamon and cardommom.
When onions are browned properly, add the red chilli powder and fry for 30-45 seconds.
Now add all the vegetables,including the cauliflower and sprinkle some water on it.
Keep covered and cook on a low flame till the vegetables are cooked.
This might take approximately 15-20 minutes.
Keep sprinkling water periodically to speeden up the process, but do not add excess water as it will ruin the pulao.
When the vegetables are done, transfer the vegeables to a big mixing dish, add all the boiled rice, salt to taste and the blended masala.
Mix thoroughly and then heat it either in a microwave or on low heat on the cooking range.It is heated again to let the salt spread across the dish.
Serve with Raita.

Aloo Gobi Recipe
Ingredients :
 
Cauliflower         1 No.
Potatoes            4 Nos.
Onion               1 No chopped lengthwise.
Ginger,Garlic paste 1 Tsp.
Salt                Acc to taste.
Tumeric             1/2 Tsp.
Cumin Powder        2 Tsp.
Coriander Powder    2 Tsp.
Red Chilli Powder   2 tsp.
Garam Masala        1 Tsp.
Cilantro            Few sprigs for Garnishing.
Oil                 1 Tbsp.
 
Method :
Seperate the florets from Cauliflower. Wash & drain.
Cut Potatoes into Chunks.

Heat Oil in a Pan , add Onions & fry till translucent.
Add ginger, garlic Paste, stir, Mix in Potatoes , cover to cook.

When the Potatoes are half done , add the flowrets,
tumeric & salt. Cover to Cook. Open afer a few minutes,
add all the dry powders & mix. Garnish with Cilantro leaves
& Serve hot with Breads, Rice, Rotis or as a side dish.



Chana Masala Recipe

Ingredients -                                   
Serves 3 - 4

kabuli chanas(chick peas) - 1 cup
butter - 2 to 3 tbsp
ginger paste - 1 tsp
garlic paste - 1 tsp
onions (medium) - 2 finely chopped
tomatoes (medium) - 2 finely chopped
garam masala - 1 tsp
turmeric pdr - 1/2 tsp
coriander - cumin pdr - 2 tsps
chilly pdr - 1tsp or accdly
coriander leaves for garnishing
salt

Method -
Soak chick peas overnight or for at least 8 to 10 hrs.
Take some butter in a cooker.
Add the chopped onions, ginger paste & garlic paste & saute till onions turn transparent.
Add the chopped tomatoes. Stir it for some time.
Add the turmeric
pdr, coriander - cumin pdr, salt, garam masala, chilly pdr & mix well.
Add the kabuli chana & add water such that all the ingredients are properly soaked.
Pressure cook till the chick peas is cooked.
Garnish it with chopped coriander leaves.

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